Am I advertising veganism?

'Veganism' is a philosophy of not harming animals intentionally for any reasons. I am only going to write about the 'whole foods plant based diet', which is definitely a vegan diet. But it should be noted that every vegan diet is not a WFPBD (bear with me with the short form). I would love to …

Mindful eating

I delved into nutrition research for months, and there's only one type of diet that I found to be good for health, good for animal welfare and good for the environment: whole foods plant based diet. In the coming days I will be writing about why you should consider following this diet. No matter who …