True workout is not when you push your body beyond limits,it is when you push your limits farther ahead. Don't break limits,expand your limits.The point is not to break but to change and become better. Pushing the limits accommodates growth.Pushing your body is a recipe for damage.


When we help children or old people too much - not only they become more dependent on us but also less empowered from within. They are not incapable - they're just either less informed or slow due to aging. Our way of communication also impacts them - instead of saying 'I will do it',we say …