You cannot avoid anxiety without feeling guilt.

According to personality theorist Rollo May, when a person gets out of their comfort zone they experience anxiety, and when a person doesn't get out of their comfort zone they experience guilt. Anxiety results from doing something that you have never done before, and guilt results from not doing something because you're too afraid to …

Be responsible, not helpless

Don't blame yourself or others, instead take responsibility. The difference is quite simple: When you blame you treat yourself as a victim, and wait for help to arrive. But when you take responsibility, you change the status quo because you deserve it. All of us have experienced unfair moments in life, what's important is that …