Reinforcement

When you're trying to change, taking the first step isn't enough. You have to reinforce your every step to feel the impact to move on to the next step. It can be any miniscule tangible or psychological award. A few words of encouragement to a coffee break, anything will work. Abstinence will plummet your self …

Willpower

Key to self-control is not abstinence.It is reinforcement. Abstinence will just make you more hungry.Reinforcement will keep the hunger at bay. Abstinence equals to eternal monotony.Reinforcement equals to reward you earn for your hard work. People work (whether they like to or not) for the rewards.May it be tangible or intangible.Nobody works for work itself.People …

Why sacrifice is the greatest of all teachers

Self-realization is the most powerful motivator in the world. And it can only be achieved by experiencing loss. It is a high price to pay because we don't want to experience pain. But unless we fail, we don't change. Loss and pain are due in process of self-exploration and discovery. They just happen when we …

Change

If you want to make a change,just make a change. Your job is to give the exam not check the paper. You can learn from your mistakes only when you make mistakes and correct them. Nobody is gonna know you or help you if you don't even show up to school due to the fear …

Control

People are going to talk about you whether you like it or not.You're gonna hear everything whether you want to or not.The only way to get through all of that is just to think "this moment shall pass and never come back." The world will end one day eventually (scientists claim),so no worries okay? Just …