Special moments are special because they are rare. Whether it is good or bad doesn't matter. Once it becomes a routine it loses its value. Don't get used to being happy, find moments of happiness. Don't avoid sadness, deal with it.
Baby steps can help us reach milestones.
We can't stay young forever but at least we can avoid an early onset of old age through healthy lifestyle.
Experimenting with your routine is not a waste of time.It is actually a way to optimize your schedule to not waste time. It's a short term investment with long term benefits.
Once in awhile you need to push your limits.Otherwise you'll lose your edge without realizing it.
Turning your bad habit into a good habit is more difficult than inculcating a fresh new habit itself.
Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it's effective,but when is …