Feelings

Special moments are special because they are rare.

Whether it is good or bad doesn’t matter. Once it becomes a routine it loses its value.

Don’t get used to being happy, find moments of happiness.

Don’t avoid sadness, deal with it.

Harmonize

Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it’s effective,but when is it effective? After you have already experienced the symptoms.Waiting to be treated after suffering doesn’t make sense.You need prevention.It is vital.And prevention comes from readiness.Physical and mental.