A physical disease or a mental disorder doesn't require pity or ignorance,but only adaptation.
Staying on the sidelines just gives your fears more space. Some boldness can always help you to dominate your fears.
In order to build a sturdier building,one has to tear down the old one and start executing plans for the new. In the same way when you suffer in life,you do become stronger - but only when you tear down your old self and construct yourself anew.
People who are the strongest have the most tragic story of their own.
No matter how academically accomplished,athletically active and superbly successful you are; if you are emotionally empty from within,then you are missing out on something vital despite achieving so much.
Meditation is free of cost healing. It leads to stillness in mind in a chaotic world.