Evolution

Evolution makes things good enough, not perfect. But why? If you were given an assignment would you work hard or work smart? Work smart is what our bodies did. So if you already worked smart that should provide a scaffolding for working hard right? Why not make the model better if the structure is already …

No pressure

We keep rescheduling our tasks, but what about the mental processes related to those tasks? We let it weigh on our mind today, even though it's tomorrow's business. You want to live freely and efficiently, you have to unload the pressure over both the mind and the body. You can only run farther and faster …

Goal attainment

To accomplish any goal, you need to overcome the physical hurdle and the psychological hurdle associated with it. The physical hurdle is easier to overcome than the psychological hurdle because, it is something you can observe and work on directly. We are not as adept when dealing with a psychological hurdle because, it is something …

Cognition & Speech

Just because someone doesn't speak up doesn't mean they don't understand. Not everything is to be replied to,the alternative is to think over it. I have seen elders pushing children to be more outspoken.But why nobody encourages children to think more? They can't speak unless they think,can they? For productive speech,productive thinking is necessary.

Well-being

With time our physical well being has improved but what about our mental health being? How can we judge which one is more important to take care of now? I just have one thing to say: You can take a pill to alleviate physical pain but there exists no pill that gives meaning to your …

Reinforcement

When you're trying to change, taking the first step isn't enough. You have to reinforce your every step to feel the impact to move on to the next step. It can be any miniscule tangible or psychological award. A few words of encouragement to a coffee break, anything will work. Abstinence will plummet your self …

Willpower

Key to self-control is not abstinence.It is reinforcement. Abstinence will just make you more hungry.Reinforcement will keep the hunger at bay. Abstinence equals to eternal monotony.Reinforcement equals to reward you earn for your hard work. People work (whether they like to or not) for the rewards.May it be tangible or intangible.Nobody works for work itself.People …