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How stress works: you are like a child in the room.You use some stuff then you don't.Or you repeatedly keep using the same stuff and don't use the other things at all.You keep your stuff back in place or maybe you don't.The more disorganized your room becomes,the more difficult your life gets when trying to …

Alliance

We all have a view that we want to put into practice but can't because a stereotype strolls within us. Only way to adopt any view is to be befriend that view through conditioning or by building an association with it through focus and practice. Create new memories and rewrite them over the old ones.Don't …

Brain

Our brain is a magician.It has a lot of tricks up its sleeve to make us do things we otherwise won't do or might do wrong.As we are delving deep into the brain with more research into revealing these tricks,the more we're understanding how vulnerable we are. For instance,research states that a small size plate …

Therapy

Either talking to a stranger to explain a concept or talking to a therapist to solve a problem - we break down our issue into organized elements to make others comprehend it and along the way make ourselves understand it even better. The advantage of going to a therapist over anyone else is that your …