Does a vegan diet cause nutritional deficiency?

There are many variations of vegan diet: vegan (general), raw vegan food, whole food vegan diet...no end to it. It is not uncommon for anyone to have nutritional deficiencies, regardless of which diet is followed. That's why nutritional deficiencies are not a unique characteristic of vegan diet, because they can happen on any diet. Out …

Am I advertising veganism?

'Veganism' is a philosophy of not harming animals intentionally for any reasons. I am only going to write about the 'whole foods plant based diet', which is definitely a vegan diet. But it should be noted that every vegan diet is not a WFPBD (bear with me with the short form). I would love to …

Mindful eating

I delved into nutrition research for months, and there's only one type of diet that I found to be good for health, good for animal welfare and good for the environment: whole foods plant based diet. In the coming days I will be writing about why you should consider following this diet. No matter who …

Disease and health

There are two categories of diseases. One is 'diseases of affluence' that inflict the rich such as heart diseases and cancer.Other is 'diseases of poverty' that inflict the poor such as infectious diseases or malnutrition. Diseases of affluence happen because of abundance of unhealthy diet and diseases of poverty happen because of scarce access to …