Meditation doesn’t change you. Meditation changes your mindset. That mindset helps in building of better you.
Mediation is a form of self exploration. You explore within to tend to the good and remove the bad.
Meditation is important for creativity. But how?
When you’re awake you’re applying your conscious mind into particular activity or activities.Your unconscious mind is the buzzing in the background that you get used to and come to ignore.That is why your conscious action and unconscious idea don’t mix up; and you don’t connect the dots to come up with creative ways to change the way of life.
While sleeping your scope of conscious mind reduces drastically and your unconscious mind takes over.Now you get access to your unconscious mumbling,but still no process of creativity takes place.You just randomly go through different memories without a particular goal since conscious mind’s focus is gone.
Meditation lies in between this spectrum.You are in control of your conscious mind but you don’t preoccupy yourself with the its thoughts,hence giving unconscious mind a part of the field.So there’s no power play but only sharing through which you come up with awesome ideas.
Two heads are better than one and meditation is the way to form the team.
But you must also remember that too many cooks spoil the broth.So for some people meditation is not always the answer.
That’s why we all must try to tailor generalised findings in nature to suit our particular needs.One person’s stash is another person’s treasure.
One should not only be peaceful in mind,but also in matter.
If it remains an abstract concept,we will never experience it in our reality.
Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it’s effective,but when is it effective? After you have already experienced the symptoms.Waiting to be treated after suffering doesn’t make sense.You need prevention.It is vital.And prevention comes from readiness.Physical and mental.
Exercise is for relaxation not exhaustion.
Don’t avoid stress.Cope with it.And that starts with acceptance.
Meditation is free of cost healing that requires you to do nothing.