Undergoing treatment should not be seen as a sign of sickness or weakness, it is a way through which people get their life back.
Most people avoid treatment due to fear of being exposed. But it takes more guts to accept one’s flaws than brag about one’s strengths.
Distraction is the key to developing focus.You can only travel towards focus,when you are aware that you have drifted towards distraction.
You need direction.If you don’t know which way to go,you can follow the path other than where you have no need to go.
Building a tolerance begins with enduring the unwanted.It provides a clear goal: ‘I want this’ and ‘I do not wish that’.
Not only one should be aware about what they aspire to be,but also of what they don’t want to be.Knowing that,you can make better,more refined choices in life.
What other ways can you develop focus?
Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it’s effective,but when is it effective? After you have already experienced the symptoms.Waiting to be treated after suffering doesn’t make sense.You need prevention.It is vital.And prevention comes from readiness.Physical and mental.
When you hold in your tears it hurts.The pain hurts you from within while testing your limits.When you let go you feel relieved.There is no meaning in holding on to your suffering.Crying is not only for the weak.Those who choose to cry,choose to live with no agony.And I don’t see a more smarter choice than letting go of pain.Isn’t that something we all strive for in the end?