Lifestyle

Back in the past (very long ago!), you could find genetic makeup which was favourable towards energy storage in the body. So when the food was available it would be eaten and stored efficiently, and when the winter came making surroundings less conducive to grow and find food, we had to rely on our energy …

Reinforcement

When you're trying to change, taking the first step isn't enough. You have to reinforce your every step to feel the impact to move on to the next step. It can be any miniscule tangible or psychological award. A few words of encouragement to a coffee break, anything will work. Abstinence will plummet your self …