Control

People are going to talk about you whether you like it or not.You’re gonna hear everything whether you want to or not.The only way to get through all of that is just to think “this moment shall pass and never come back.”

The world will end one day eventually (scientists claim),so no worries okay? Just smile 🙂

Adapt

Our technological advancement is growing at a pretty good pace.That’s the reason we have eliminated or limited various diseases in addition to making life more simpler.

The problem is that our biological evolution is still catching up to this sudden change. And because our bodies is not so accustomed to too much comfort that we have seen a rise in certain illness,many of them finding root in lack of exercise and junk food diet.

Hence,we need to draw a line between what our bodies can handle and what our bodies should handle.The sooner we realize this difference,the longer we will stay healthy.