How to create balance when you’re about to lose it

A negative thought in mind can only be balanced using a positive thought. You can't avoid negativity, but to counter it, you can always use positive measures. When you scrape your knee or stub your toe, you don't keep deliberately scratch or hit the wound. You tend to it and do your best to heal …

Care

How do you feel when nobody takes care of you? Left out right? That's how your body feels when you neglect it, neither giving it healthy and nutritious food, nor a proper workout. Your body like your mind is an intelligent being, or at least composed of cells that carry out their work quite intellignetly …

No pressure

We keep rescheduling our tasks, but what about the mental processes related to those tasks? We let it weigh on our mind today, even though it's tomorrow's business. You want to live freely and efficiently, you have to unload the pressure over both the mind and the body. You can only run farther and faster …

Disease and health

There are two categories of diseases. One is 'diseases of affluence' that inflict the rich such as heart diseases and cancer.Other is 'diseases of poverty' that inflict the poor such as infectious diseases or malnutrition. Diseases of affluence happen because of abundance of unhealthy diet and diseases of poverty happen because of scarce access to …