Trade

Eating healthy food leads to good physical health and absorbing healthy thoughts leads to good mental health.In the first case,the farmers work hard to reap a good harvest for you.You give them back the fruits of their effort through your own skills and resources.There’s an exchange to promote well-being of all.It works the same for mental health.You can benefit those around you by sending out vibes of positivity for them to absorb.And they will give back the fruits of your endeavor with optimism as well.Again an exchange to promote well-being of all.

Moment

Working with the best tools brings efficient results easily.In the same way when you keep your mind and body healthy by eating right and thinking right,you are honing your body which is your tool to achieve your goals.

Sheer hard work is not wrong but it is stressful sometimes.You need to play the game of life smartly if you are to win in the end.Take care of yourself.Love and teach yourself.Don’t hesitate to take a break.

If you are to get the same thing done within the same time limit then try this or you will drastically reduce your whole lifespan and regret that you didn’t live long enough to experience everything.You will fail that’s inevitable.But if you accept that then you are guaranteed to win.

Accomodate

In order to build a sturdier building,one has to tear down the old one and start executing plans for the new.

In the same way when you suffer in life,you do become stronger – but only when you tear down your old self and construct yourself anew.

Brain II

In my recent post ‘brain’ I mentioned that a small plate tricks us into eating less food.

But it is only applicable to a certain types of food or under specific circumstances.

The following article explains another perspective:

Alliance

We all have a view that we want to put into practice but can’t because a stereotype strolls within us.

Only way to adopt any view is to be befriend that view through conditioning or by building an association with it through focus and practice.

Create new memories and rewrite them over the old ones.Don’t change your views but evolve your thoughts.