Counselling does not only cure mental disturbances but also prevents them in the first place.
In order to build a sturdier building,one has to tear down the old one and start executing plans for the new.
In the same way when you suffer in life,you do become stronger – but only when you tear down your old self and construct yourself anew.
When you hold in your tears it hurts.The pain hurts you from within while testing your limits.When you let go you feel relieved.There is no meaning in holding on to your suffering.Crying is not only for the weak.Those who choose to cry,choose to live with no agony.And I don’t see a more smarter choice than letting go of pain.Isn’t that something we all strive for in the end?
Education provides both academic and emotional growth.Academics is something that a person may or may not put to use in their lifetime.Whereas emotion is a curative feeling that tends to remain in the hearts and minds of people now and forever.
Meditation is free of cost healing that requires you to do nothing.
Moderation can outwin any addiction,good or bad.
Living in fear deprived of freedom is worse than death itself.
Either talking to a stranger to explain a concept or talking to a therapist to solve a problem – we break down our issue into organized elements to make others comprehend it and along the way make ourselves understand it even better.
The advantage of going to a therapist over anyone else is that your information remains confidential and when you make a monetary commitment to an activity,you tend to do it more seriously than if it were free.
Therapist don’t tell you what to do.They just direct you,within you,to find the best of you, who would solve your problem.
Therapists do not go insane after dealing with patients.They just feel relieved by healing others and by feeling healthier than a big lot of the world.
I recently read about a clinical case.It was about a patient who smoked regularly and slept while sucking at a pacifier in mouth.He went to a therapist thinking that a session of hypnosis was needed for him to get out of these habit.The therapist knew that hypnosis wasn’t going to work out based on the data gathered in previous similar studies.But he did it anyways to put his client’s mind at ease.
Surprisingly,it worked! Keeping aside the controversial debate on the effectiveness of hypnosis,this case shows that the patient’s belief in a cure regardless of the evidence that backed it outweighed the therapist’s expertise and previous established case studies.Thus,what patient believed mattered more to the treatment than what therapist’s experience said would work.
Power of belief can turn even poison into medicine.No matter how good your current treatment is,if you don’t believe in it,then you’re bound to lose.But if you take every hardship in life as a blessing in disguise,you’ll be the winner of all.