No pressure

We keep rescheduling our tasks, but what about the mental processes related to those tasks? We let it weigh on our mind today, even though it's tomorrow's business. You want to live freely and efficiently, you have to unload the pressure over both the mind and the body. You can only run farther and faster …

Disease and health

There are two categories of diseases. One is 'diseases of affluence' that inflict the rich such as heart diseases and cancer.Other is 'diseases of poverty' that inflict the poor such as infectious diseases or malnutrition. Diseases of affluence happen because of abundance of unhealthy diet and diseases of poverty happen because of scarce access to …

Weight loss

Calories consumed minus Calories expended if in negative results in weight loss.Simple enough? Well there is a problem of perception here.Instead of working on latter people work on the former to lose weight. People starve themselves to reduce the calorie intake and in the process miss out on vital macro & micro nutrients they should …

Health

Your body is your first home.And just like any other home,you need to constantly and consistently take care of it.But HOW you take care of it also matters. You can bring in as many things as you want to,as long as you use them.You bring in sugary sweet stuff,use it.You bring in energetic carbs,use it.You …

Exercise

If you exercise at home (that's what I do because I am too lazy to date nature) then try to get into the rhythm of exercise using music.And not just any music,it should be music with which you have an emotional connection. For instance,when I do cardio (something like running or jogging) I play anime …