Detox to remove hate

Hate is fire. A fire when lit up will burn itself to ashes, with anything else it can latch on to. Hate is a feeling that we experience from time to time. We consume it, it consumes us, and terrible things happen. Instead of being charred down by the fire of hate, why don't we …

Emotion as a medium to live

When you hate someone, you restrict your view of them. You create the worst possible scenario of who they can be. Even if they have good qualities, you just simply ignore them. We don't simply narrow down our viewpoint about someone or something. We narrow down everything that we see and everything that we can …

Perceive

We don't see reality. We perceive it. The difference in seeing and perceiving is that latter is subjective. Perceiving means filtering whatever you saw and molding it into a model that you want to see. We can't control our objective reality, but having a balanced mindset can help us perceive the world in a way …

Gratitude

Gratitude consists of feeling grateful and being grateful. In good times, it is easy to both feel and be grateful. What about sadder moments? Feeling grateful in these times is tough, nearly impossible to be precise. It is independent of our control. But being grateful is what one has control over all the time. You …

Emotion

Emotion is a state of mind.You can choose to be happy or you can choose to be sad. It is true that your environment has a big influence on which and how much of a emotion is triggered within you.But you have the choice to feel or not to feel those emotions. It is like …