Smile is the way to happiness

Hi there! Today's post is a little different than usual. I want to share a personal experience, rather a practice that servers as a happiness reminder. Here it goes: as soon as you wake up in the morning, start your day with a SMILE. If you put a few conscious minutes into sculpting your face …

Disease and health

There are two categories of diseases. One is 'diseases of affluence' that inflict the rich such as heart diseases and cancer.Other is 'diseases of poverty' that inflict the poor such as infectious diseases or malnutrition. Diseases of affluence happen because of abundance of unhealthy diet and diseases of poverty happen because of scarce access to …

Limit

True workout is not when you push your body beyond limits,it is when you push your limits farther ahead. Don't break limits,expand your limits.The point is not to break but to change and become better. Pushing the limits accommodates growth.Pushing your body is a recipe for damage.