Mindful eating

I delved into nutrition research for months, and there's only one type of diet that I found to be good for health, good for animal welfare and good for the environment: whole foods plant based diet. In the coming days I will be writing about why you should consider following this diet. No matter who …

Lifestyle

Back in the past (very long ago!), you could find genetic makeup which was favourable towards energy storage in the body. So when the food was available it would be eaten and stored efficiently, and when the winter came making surroundings less conducive to grow and find food, we had to rely on our energy …

Prepared

Discipline isn't always good.We should make little changes in our life every day.It isn't only refreshing but also makes you resilient and flexible. Little changes like eating a new snack,running in a park instead on a treadmill or trying a different colour combination of clothes. These small surprises make you used to surprises.It will be …

Emotion

Emotion is a state of mind.You can choose to be happy or you can choose to be sad. It is true that your environment has a big influence on which and how much of a emotion is triggered within you.But you have the choice to feel or not to feel those emotions. It is like …