Are meat, eggs and dairy essential?

You do NOT need meat, eggs and dairy to survive. If you don't have whole plant foods with you at the moment, eating animal based foods will certainly save your life, but it should be avoided in the long run. Overall, prefer plant based foods over animal based foods for health, animal welfare and environment. …

Am I advertising veganism?

'Veganism' is a philosophy of not harming animals intentionally for any reasons. I am only going to write about the 'whole foods plant based diet', which is definitely a vegan diet. But it should be noted that every vegan diet is not a WFPBD (bear with me with the short form). I would love to …

Weight loss

Calories consumed minus Calories expended if in negative results in weight loss.Simple enough? Well there is a problem of perception here.Instead of working on latter people work on the former to lose weight. People starve themselves to reduce the calorie intake and in the process miss out on vital macro & micro nutrients they should …