Dealing with Stress

How stress affects us depends on our response to it.

If we cower in fear and dread,the stress will overwhelm us and destroy us.

If we rise and resist the stress,we will eventually break it down before it gets to us.

Harmonize

Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it’s effective,but when is it effective? After you have already experienced the symptoms.Waiting to be treated after suffering doesn’t make sense.You need prevention.It is vital.And prevention comes from readiness.Physical and mental.

Wound

When you hold in your tears it hurts.The pain hurts you from within while testing your limits.When you let go you feel relieved.There is no meaning in holding on to your suffering.Crying is not only for the weak.Those who choose to cry,choose to live with no agony.And I don’t see a more smarter choice than letting go of pain.Isn’t that something we all strive for in the end?