Limit

True workout is not when you push your body beyond limits,it is when you push your limits farther ahead.

Don’t break limits,expand your limits.The point is not to break but to change and become better.

Pushing the limits accommodates growth.Pushing your body is a recipe for damage.

Dealing with Stress

How stress affects us depends on our response to it.

If we cower in fear and dread,the stress will overwhelm us and destroy us.

If we rise and resist the stress,we will eventually break it down before it gets to us.

Choice

Freedom is about having a choice.But I think it should exclude harming oneself or another.

Well not harming others is obvious.It becomes chaotic when there’s fight between people.The more violence,the more tendency towards lawlessness.

About oneself,keeping sanity or insanity of the mind,one may debate about suicide or euthanasia.I don’t think they are about ‘harming’ oneself,it is more like the person’s will to be relieved from pain.It’s absurd that societies criminalise these practices because the real problem does not lie in the action itself but the reason why such action is taking place.If everything was okay why would the person take such a step? I think these problems can be better solved by modifying our society,not our laws.

Well-being

With time our physical well being has improved but what about our mental health being?

How can we judge which one is more important to take care of now?

I just have one thing to say: You can take a pill to alleviate physical pain but there exists no pill that gives meaning to your life.

Physical health has become easier to take care of now.So yes,pay attention more to your mental health because it needs your constant love and care.

In the end it is for the individual to decide in what way they want to be happy physically,psychologically or both.

Control

It’s tough to become perfect.Because deep down we are driven by our instincts on which we have no control.It’s the absolute or close to absolute control over your mind and body that sets you on the path of perfection.