Addiction is not a choice made by you.It is a choice made by the drug.
Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it’s effective,but when is it effective? After you have already experienced the symptoms.Waiting to be treated after suffering doesn’t make sense.You need prevention.It is vital.And prevention comes from readiness.Physical and mental.
Eating healthy food leads to good physical health and absorbing healthy thoughts leads to good mental health.In the first case,the farmers work hard to reap a good harvest for you.You give them back the fruits of their effort through your own skills and resources.There’s an exchange to promote well-being of all.It works the same for mental health.You can benefit those around you by sending out vibes of positivity for them to absorb.And they will give back the fruits of your endeavor with optimism as well.Again an exchange to promote well-being of all.
Exercise is for relaxation not exhaustion.
Your data may not be wrong,but the model could be.Your sensations could be in perfect sync but your perception may not be so.We really like to question others,but what do we do when it comes to us? Do we object to our own decisions? Do we question our own strengths and weaknesses? Do we try to become our own worst critic? It’s one thing to be skeptical about the external world,and another to be skeptical about our own.We tend to see what path others are taking,and during the process lose our own.Sometimes we should take a moment to see the chaos within us and feel the randomness that even exceeds the entropy of the universe.
Our identity not only defines who we are.It also defines what we are not.
Research is the process of moving from the known to the unknown to the know again.
How stress works: you are like a child in the room.You use some stuff then you don’t.Or you repeatedly keep using the same stuff and don’t use the other things at all.You keep your stuff back in place or maybe you don’t.The more disorganized your room becomes,the more difficult your life gets when trying to do something in particular or something of significance.
In the same way the mind is made up of facts,beliefs and experiences.If you don’t keep them in place or scatter them around,the more blurry your cognition gets.And when you actually want something,you panic and go haywire.The only way to get rid of the mess is to start correction at the source.The key is to either fix the child (you) or fix the room (your mind).So either you change yourself to become more organized or you organize the room while staying true to who you are.Either adapt to the surroundings or construct your surroundings in such a way that they adapt to your ways.Either accept the change you make in you or accept the circumstances as they are.
Don’t avoid stress.Cope with it.And that starts with acceptance.
Counselling does not only cure mental disturbances but also prevents them in the first place.