Mindful eating

I delved into nutrition research for months, and there’s only one type of diet that I found to be good for health, good for animal welfare and good for the environment: whole foods plant based diet.

In the coming days I will be writing about why you should consider following this diet. No matter who you are, a vegan or a carnivore, share your ideas freely so that the truth gets out to those who are reading this blog. See you soon!

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