Distraction is the key to developing focus.You can only travel towards focus,when you are aware that you have drifted towards distraction.
You need direction.If you don’t know which way to go,you can follow the path other than where you have no need to go.
Building a tolerance begins with enduring the unwanted.It provides a clear goal: ‘I want this’ and ‘I do not wish that’.
Not only one should be aware about what they aspire to be,but also of what they don’t want to be.Knowing that,you can make better,more refined choices in life.
What other ways can you develop focus?