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How stress works: you are like a child in the room.You use some stuff then you don’t.Or you repeatedly keep using the same stuff and don’t use the other things at all.You keep your stuff back in place or maybe you don’t.The more disorganized your room becomes,the more difficult your life gets when trying to do something in particular or something of significance.

In the same way the mind is made up of facts,beliefs and experiences.If you don’t keep them in place or scatter them around,the more blurry your cognition gets.And when you actually want something,you panic and go haywire.The only way to get rid of the mess is to start correction at the source.The key is to either fix the child (you) or fix the room (your mind).So either you change yourself to become more organized or you organize the room while staying true to who you are.Either adapt to the surroundings or construct your surroundings in such a way that they adapt to your ways.Either accept the change you make in you or accept the circumstances as they are.

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