Search for meaning

Meaning isn't out there, and meaning isn't present in what we do. Meaning is born from our perception. The more meaning we give to the people, objects and events in our life, the more meaningful our life becomes. .

Are meat, eggs and dairy essential?

You do NOT need meat, eggs and dairy to survive. If you don't have whole plant foods with you at the moment, eating animal based foods will certainly save your life, but it should be avoided in the long run. Overall, prefer plant based foods over animal based foods for health, animal welfare and environment. …

Am I advertising veganism?

'Veganism' is a philosophy of not harming animals intentionally for any reasons. I am only going to write about the 'whole foods plant based diet', which is definitely a vegan diet. But it should be noted that every vegan diet is not a WFPBD (bear with me with the short form). I would love to …

Mindful eating

I delved into nutrition research for months, and there's only one type of diet that I found to be good for health, good for animal welfare and good for the environment: whole foods plant based diet. In the coming days I will be writing about why you should consider following this diet. No matter who …